What Is LCHF?


Low Carb High Fat

There are numerous benefits of a Low Carb High Fat eating Lifestyle. These include:

Lower Blood Preassure

Improved Insulin Sensitivity

Weight Loss

Increased Energy

As well as feeling healthier overall including better sleep and reducing stress

LCHF isn't a diet it's a Lifestyle. It's a monitored lifestyle change which involves limiting daily carb intake as well as choosing the good types of carbs you intake all whilst eating the 'feel good' foods you love. Ultimately it prevents and reverses disease and enables you to have a healthier body.


The More carbs you intake = increased insulin = increased fat stored = obesity = increased risk of disease, increased health problems. Learn more>Link: The Cause of Obesity.


LCHF stands for Low Carb High Fat and is a health promoting lifestyle that focuses on consuming fewer carbohydrates and a higher proportion of fat. This largely includes minimising intake of refined sugar and starches. The LCHF lifestyle encourages better public health and awareness. Displaying a ‘LCHF Foods’ logo promotes knowledge of LCHF healthy lifestyle and public recognition to your product.

The LCHF Lifestyle is an "eat, feel good food, lifestyle" and simply encourages you to eat Meat, Fish, Eggs, Vegetables (growing above ground), Natural Fats (Like butter) and to Avoid Refined Sugar and Starchy foods (such as bread, pasta, rice, beans and potatoes). There is solid scientific support that point towards eating Low Carb as avoiding sugar and starches, stabilises your blood sugar, decreasing the level of insulin which is the fat storing hormone. Fat burning therefor increases and enables you to feel good!

Learn more at> Low Carb High Fat Today